Weigh In record (no journal entry) for 19 February 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1777 kcal
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Fat: 36.76g | Prot: 149.33g | Carbs: 211.58g.
Breakfast: Weet-Bix Weet-Bix, Clover Nolac Lactose Free Milk, Woolworths Raw Honey, Egg White, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Yum Yum Peanut Butter No Added Sugar & Salt, Bananas, Plums. more...
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3185 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 6.3 kg a Week
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Riaan.van.niekerk's Weight History
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