Weigh In record (no journal entry) for 18 February 2020
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1306 kcal
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Fat: 52.30g | Prot: 68.22g | Carbs: 173.47g.
Breakfast: Great Value Organic Original Soymilk, Coffee, Tomatoes, Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Sharmel Chocolate Covered Marshmallows, Olive Garden Italian Salad Dressing, Egg, Gardein Classic Meatless Meatballs, Mixed Salad Greens. Dinner: Apples . Snacks/Other: Apples , Sharmel Chocolate Covered Marshmallows, Egg, Apples , Great Value Organic Original Soymilk, Coffee. more...
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Losing 0.1 kg a Week
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