Weigh In record (no journal entry) for 19 February 2020
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61.3 kg
Lost so far: 21 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2454 kcal
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Fat: 132.79g | Prot: 82.15g | Carbs: 229.60g.
Breakfast: Rolffes Pfefferschinken, Dulano Geflügel-Mortadella (9g), Edeka Grapefruit Direktsaft, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack. Lunch: Call A Pizza Honig Senf Dip, Call A Pizza Salat Krossmacher, Schokomuffin, Muffin. Dinner: LC Würstchen im Schlafrock. Snacks/Other: Lorenz Monster Munch, Riva Bigger Mandel. more...
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Gaining 0.3 kg a Week
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