Weigh In record (no journal entry) for 18 February 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1449 kcal
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Fat: 14.67g | Prot: 99.78g | Carbs: 246.77g.
Breakfast: Cheetos Torciditos (Bolsa), Plátano, Arroz Blanco, Svetia Stevia, Café, Soja Texturizada, Great Value Leche de Soya Light , Fresas, Quaker Avena 3 Minutos. Lunch: Agua de Limón, Aguacate, Jitomate, Espinacas, Soja Texturizada, Tortilla de Maíz, Arroz Blanco, Frijoles Negros. Dinner: Svetia Stevia, Espinacas, Manzana Verde. more...
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2140 kcal
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Exercise:
Desk Work - 12 hours, Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 10 hours. more...
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