Weigh In record (no journal entry) for 18 February 2020
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1711 kcal
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Fat: 45.34g | Prot: 100.89g | Carbs: 224.00g.
Lunch: Subway 12" Subway Club. Dinner: American Cheese, Cottage Cheese , Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kellogg's Frosted Flakes. more...
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Losing 1.6 kg a Week
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BlakeBlumenshine's Weight History
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