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chmonchik
Journal
19 Feb 20
chmonchik's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
113.6 kg
Lost so far:
6.8 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
622 kcal
Fat: 33.90g | Prot: 65.49g | Carbs: 16.43g.
Breakfast:
Alphacaps Gmbh Lipo Alpha, Вода с Лимоном.
Lunch:
Alphacaps Gmbh Lipo Alpha.
Dinner:
Borges Оливковое Масло Класса Экстра, Избенка Масло Топленое "Гхи", Редис, Салат из Капусты и Огурца, Мираторг Сердце Говяжье.
Snacks/Other:
Alphacaps Gmbh Lipo Alpha.
more...
3036 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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chmonchik's Weight History
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