Weigh In record (no journal entry) for 19 February 2020
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1483 kcal
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Fat: 41.02g | Prot: 135.32g | Carbs: 137.78g.
Breakfast: Leinsamen, Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Pellkartoffeln, Aldi Tzatziki, Hähnchenbrustfilet. Dinner: Aldi Schwarzwälder Schinken. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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