Weigh In record (no journal entry) for 19 February 2020
|
111 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2070 kcal
|
Fat: 88.77g | Prot: 192.32g | Carbs: 110.11g.
Breakfast: Hähnchenbrustfilet, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Banane, American Sandwich Vollkorn. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|