Weigh In record (no journal entry) for 19 February 2020
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1349 kcal
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Fat: 60.62g | Prot: 102.96g | Carbs: 99.66g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Egg (Whole), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. Dinner: Stir Fried Vegetables, Pork, White Rice. Snacks/Other: Cheddar Cheese , Pick n Pay Full Cream Plain Yoghurt, Honey. more...
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Losing 1.2 kg a Week
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Shereen Donede's Weight History
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