Weigh In record (no journal entry) for 19 February 2020
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61.4 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1112 kcal
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Fat: 47.90g | Prot: 50.89g | Carbs: 124.90g.
Breakfast: Pınar Labne, Tatlı Kırmızı Biber, Yeşil Zeytin, Yumurta Beyazı, Havuç, Salatalık (Kabuklu), Elma, Mangos. Lunch: Limon Suyu, Peyman Günkurusu, Keçiboynuzu, Harras Yağlı Süt, Peyman Ceviz, Veggy Bezelye Proteini, Yayla Chia Tohumu. more...
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Losing 6.3 kg a Week
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