2503Sveta's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

58.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1631 kcal

Fat: 45.04g | Prot: 224.93g | Carbs: 72.57g. Breakfast: Геркулес Геркулес Традиционный, Земляника. Lunch: Огурец (с Кожурой), Пятерочка Грейпфрут, Куриное Филе. Dinner: Роскар Яичный Белок, Вареное Яйцо, Тилапия, Авокадо Авокадо. more...

1861 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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2503Sveta's Journal, 19 Feb 20

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2503Sveta's Weight History