Weigh In record (no journal entry) for 18 February 2020
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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781 kcal
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Fat: 37.18g | Prot: 56.05g | Carbs: 69.27g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Extra Fígado Bovino. Dinner: Tomates, Atum. Snacks/Other: Abacates, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.6 kg a Week
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anapaulalacerda's Weight History
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