Weigh In record (no journal entry) for 19 February 2020
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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604 kcal
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Fat: 18.02g | Prot: 23.24g | Carbs: 87.22g.
Breakfast: Националь Хлопья Овсяные Геркулес, Сыр (Яблоко) Сыр из Змж 45%. Lunch: Миладора Томатный Кетчуп, Националь Хлопья Овсяные Геркулес. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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steady weight
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kuskus89's Weight History
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