Weigh In record (no journal entry) for 18 February 2020
|
90.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
3796 kcal
|
Fat: 103.50g | Prot: 258.83g | Carbs: 486.55g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Wallaby Organic Greek Nonfat Plain Yogurt, Legion Whey+ Chocolate Peanut Butter, Silver Hills Sprouted Organic Ancient Grains Bread, Market Pantry Frozen Mixed Berries. Dinner: Kettle & Fire Chili with Beans, Lundberg Sushi Rice, Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|