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22
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1338 kcal
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Fat: 58.59g | Prot: 124.48g | Carbs: 83.94g.
Breakfast: 番茄, 生菜, 黑咖啡, 雞胸肉, 豬里肌, 煎蛋, 栗子南瓜. Lunch: 炒小白菜, 雞胸肉, 炒雞蛋, 番茄, 芥菜, 白飯. Dinner: 雞蛋（整個）, 酪梨, 菠菜, 泡菜, 烤地瓜, 牛排（瘦肉）, 茶葉蛋, 高麗菜. Snacks/Other: 煮熟的雞蛋白, 無糖豆漿, 紅心芭樂. more...
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Losing 1.4 kg a Week
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