Weigh In record (no journal entry) for 19 February 2020
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57 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1402 kcal
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Fat: 103.15g | Prot: 103.90g | Carbs: 12.23g.
Breakfast: 아메리카노, Nutiva 코코넛오일. Lunch: 장어. Dinner: 주키니/서양애호박(소금, 물기제거, 조리, 삶음), 베이컨, 스팸 스팸 클래식, 시금치, 브로콜리, 새우, 알프레도 소스. more...
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1528 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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