Weigh In record (no journal entry) for 18 February 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2208 kcal
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Fat: 81.58g | Prot: 82.00g | Carbs: 287.18g.
Breakfast: Latte Scremato, Caffè Espresso, Kinder Colazione Più con Farina Integrale , Noci. Lunch: Mandarino, Olio Extra Vergine di Oliva, Insalata Mista, Coop Hamburger di Bovino Adulto, Pane Comune, Barilla Pasta. Dinner: Sapori Panforte, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato. Snacks/Other: Babà al Rum, Di Leo Biscotti con Farro, Mulino Bianco Pan di Stelle. more...
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2115 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Reading - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Watching TV/Computer - 2 hours and 5 minutes, Driving - 44 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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