Weigh In record (no journal entry) for 13 October 2008
|
119.5 kg
Lost so far: 39.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2008:
|
691 kcal
|
Fat: 18.91g | Prot: 47.67g | Carbs: 83.95g.
Breakfast: coffee, 0% greek yogurt. Lunch: wholemeal bread, soup butternut squash. Dinner: mashed potato, cabbage, broccoli, venison sausage. Snacks/Other: tangerine, butter, wholemeal bread. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|