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Waage A
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2397 kcal
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Fat: 70.31g | Prot: 182.92g | Carbs: 259.94g.
Breakfast: Aldi Milch 1,5%, Gurke (mit Schale), Aldi Rote Paprika, Gekochtes Ei, Steinhaus Krustenbraten, Lidl Kürbiskernbrötchen. Lunch: Aldi Laugenbrezel, Body IP Simons Perfect Vegan Blend , Banane. Dinner: Rama Margarine, Honig, Aldi Schwarzwälder Schinken, Grüne Brechbohnen, Carat Kartoffelbrei mit Röstzwiebeln, Aldi Rinder-Hüftsteak. Snacks/Other: Cucina Balsamico Creme, Aldi Laugenbrezel, Brokkoli, Ehrmann High Protein Pudding Chocolate Pudding, Kaufland Mozarella Light, Cocktailtomaten. more...
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2792 kcal
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Exercise:
Standing - 1 hour, Sitting - 12 hours, Cross Training - 15 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Walking (slow) - 3/kph - 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Running - 11/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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sport-goettin's Weight History
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