Weigh In record (no journal entry) for 18 February 2020
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81.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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741 kcal
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Fat: 25.91g | Prot: 51.43g | Carbs: 51.08g.
Breakfast: Hovis Wholemeal Bread Medium, Poached Egg (with Salt). Lunch: Mackerel in Tomato Sauce, Tesco Swoodles. Snacks/Other: McDonald's Flat White Coffee. more...
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2712 kcal
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Exercise:
Watching TV/Computer - 1 hour, Bus travel - 45 minutes, Breakfast - 30 minutes, Coffee meet up - 1 hour and 30 minutes, Gym - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes, Walking normal - 3 hours and 30 minutes, Kelvingrove visit - 2 hours. more...
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Losing 5.6 kg a Week
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lordgavinowen's Weight History
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