Weigh In record (no journal entry) for 18 February 2020
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2136 kcal
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Fat: 75.26g | Prot: 79.98g | Carbs: 285.98g.
Breakfast: Susamlı Simit, Beyaz Peynir, Zeytin, Peynirli Börek. Lunch: Tam Yağlı Sade Yoğurt. Dinner: Yayla Çorbası, Eker Ayran, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fındık Lahmacun. Snacks/Other: Havuç, Kurabiye, Muz, Ülker Çubuk Kraker. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 10 hours and 37 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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