Weigh In record (no journal entry) for 18 February 2020
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2128 kcal
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Fat: 59.18g | Prot: 71.24g | Carbs: 332.18g.
Breakfast: Appel, Koffie met Melk, Blue Band Halvarine, Thee, Wasa Volkoren Cracker, Jam, Honing, Bruine Boterham. Lunch: Worst, Blue Band Halvarine, AH Halfvolle Melk, Koffie met Melk, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Worst, Sinaasappelen. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Vanille Vla, Optimel Yoghurt Bosvruchten, Jumbo Witte Kool, Hamburger. Snacks/Other: Koekje, AH Sinaasappelsap, Crystal Clear Sparkling Lemon, AH Sinaasappelsap, Koffie met Melk. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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