Weigh In record (no journal entry) for 18 February 2020
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1075 kcal
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Fat: 25.63g | Prot: 60.74g | Carbs: 157.00g.
Breakfast: Café Instantáneo , Sopraval Pechuga de Pavo Cocida, Palta, Vollkorn Pan Centeno Superior Schwarzbrot. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Integral, Durazno. Dinner: Lechuga, Lider Atún Lomitos en Agua, Tomates, Vollkorn Pan Centeno Superior Schwarzbrot. Snacks/Other: Plátano. more...
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Losing 0.6 kg a Week
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nikiliraver's Weight History
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