Weigh In record (no journal entry) for 18 February 2020
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79.4 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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404 kcal
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Fat: 6.00g | Prot: 40.00g | Carbs: 47.00g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Club Mate Club Mate (Flasche). more...
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Losing 2.8 kg a Week
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Schniese93's Weight History
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