Weigh In record (no journal entry) for 18 February 2020
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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937 kcal
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Fat: 45.58g | Prot: 46.91g | Carbs: 87.39g.
Breakfast: Zero Сироп Шоколад, Банан, Гарнец Мука Рисовая Цельнозерновая, Яйцо, Бабушкина Крынка Творог 1%, Молочные Горки Масло Сливочное 82,5%. Lunch: Elvan Today Snowball. Dinner: Виталюр Салат Французский, Виталюр Котлета Рыбная. more...
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Losing 3.5 kg a Week
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