bdarlenek51's Journal, 19 Sep 10

bdarlenek51's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2010

88.9 kg Lost so far: 1.4 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

1016 kcal

Fat: 18.79g | Prot: 39.75g | Carbs: 176.98g. Breakfast: grapefruit juice, yogurt. Lunch: watermelon. Dinner: peas. Snacks/Other: granola+bar, kudo bar, cheese nips. more...

2189 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bdarlenek51's Weight History

View Complete History

bdarlenek51's Journal, 19 Sep 10

Submit a Comment

bdarlenek51's Weight History