Weigh In record (no journal entry) for 18 February 2020
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70 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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922 kcal
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Fat: 30.63g | Prot: 80.05g | Carbs: 90.13g.
Breakfast: Банан, Омлет с Молоком, Куриное Филе, Шпинат, Помидоры Черри. Lunch: Шампиньоны Тушеные, Помидоры, Омлет с Молоком, Куриное Филе. Dinner: Сырники Домашние, Помидоры Черри. Snacks/Other: Банан. more...
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382 kcal
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Exercise:
Elliptical - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 1.6 kg a Week
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JuliaBus's Weight History
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