Weigh In record (no journal entry) for 17 February 2020
|
76.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1263 kcal
|
Fat: 65.27g | Prot: 88.54g | Carbs: 75.93g.
Breakfast: Figos, Pão Integral, Mãe Terra Farinha de Chia, Tirolez Queijo Minas sem Lactose, Ovo Mexido, Café, Itambé Leite Desnatado em Pó . Lunch: Repolho Refogado, Subway Tomate, Alface, Bife de Carne de Vaca. Dinner: Molho de Soja (Shoyu), Sadia Presunto Cozido Magro, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Mandubim Pasta de Amendoim com Mel , Banana Prata. more...
|
|
2449 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
Raquelpaes's Weight History
|