Weigh In record (no journal entry) for 18 February 2020
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72.3 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1128 kcal
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Fat: 33.43g | Prot: 95.65g | Carbs: 114.71g.
Breakfast: Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Limão, Vapza Carne Seca, Friboi Fígado de Boi Grelhado, Purê de Abóbora, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida. Snacks/Other: Santa Helena Paçoquita (15g), Santa Helena Doce de Amendoim tipo Caseirão. more...
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Gaining 0.2 kg a Week
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joseggjunior's Weight History
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