Weigh In record (no journal entry) for 18 February 2020
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66.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1009 kcal
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Fat: 31.43g | Prot: 46.02g | Carbs: 133.94g.
Breakfast: Блины на Кефире. Lunch: Славянка Степ Лесной Орех, Ролл Калифорния. Snacks/Other: Киви, Haribo Мармелад Мишки, Булочка с Шоколадом, Bombbar Протеиновый Батончик с Кокосом . more...
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Gaining 0.7 kg a Week
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