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figured, went down too much and was from stomach bug not real weight loss. didn't work out yesterday and had mellow mushroom for lunch. body scan at otf this morning 158.something and 19.3 body fat I think and like 71 muscle. I put wrong email in
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1351 kcal
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Fat: 45.08g | Prot: 143.50g | Carbs: 92.80g.
Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy. Dinner: Pork (Lean and Fat Eaten), Dole Colorful Coleslaw, Country Crock Shedd's Spread Light Spreadable Margarine, G Hughes Sugar Free BBQ Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Mayo with Olive Oil. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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Gaining 3.2 kg a Week
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