Weigh In record (no journal entry) for 18 February 2020
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83.3 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1700 kcal
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Fat: 66.06g | Prot: 62.60g | Carbs: 211.69g.
Breakfast: Milch-Schnitte Milch-Schnitte, Gut & Günstig Salami, Milbona Toast Schmelzkäse, Grafschafter Vollkorn Toast. Lunch: Brokkoli, K-Classic Schupfnudeln, Ja! Tomaten-Ketchup, HoWe Nürnberger Rostbratwürste Fettreduziert. Dinner: Balisto Muesli-Mix, Brandt Minis Kokos, Yogurette Yogurette, Zentis Marzipan Kartoffeln, Bauer Der Große Bauer Erdbeere. more...
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Losing 2.1 kg a Week
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