Weigh In record (no journal entry) for 18 February 2020
|
83.3 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1700 kcal
|
Fat: 66.06g | Prot: 62.60g | Carbs: 211.69g.
Breakfast: Milch-Schnitte Milch-Schnitte, Gut & Günstig Salami, Milbona Toast Schmelzkäse, Grafschafter Vollkorn Toast. Lunch: Brokkoli, K-Classic Schupfnudeln, Ja! Tomaten-Ketchup, HoWe Nürnberger Rostbratwürste Fettreduziert. Dinner: Balisto Muesli-Mix, Brandt Minis Kokos, Yogurette Yogurette, Zentis Marzipan Kartoffeln, Bauer Der Große Bauer Erdbeere. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|