Weigh In record (no journal entry) for 03 April 2013
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67.6 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 20.34g | Prot: 48.50g | Carbs: 117.07g.
Breakfast: Almond Milk, Wheat Biscuits. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Sliced Multigrain Bread. Dinner: Baked Beans Reduced Salt and Sugar, Cumberland Sausages. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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