Weigh In record (no journal entry) for 18 February 2020
|
75.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
2964 kcal
|
Fat: 105.39g | Prot: 165.37g | Carbs: 393.31g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Halo Top Rainbow Swirl (Geoffrey). Snacks/Other: Brach's Classic Jelly Beans (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|