Weigh In record (no journal entry) for 03 April 2013
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47.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 37.65g | Prot: 32.89g | Carbs: 163.15g.
Breakfast: würfelzucker, schwarzer tee, kaffeeweißer, choco cappuccino, Bratapfel Schokoriegel (Animation). Lunch: Artischocken, Kidneybohnen, Paprika, Oliven, Eisbergsalat, Möhre, Thunfisch, Tomate, Gurke, Kochschinken, Salatkrönung. Dinner: Tomate, Cheddar, miracle whip, Vollkornbrot, Blaubeeren, Paprika. Snacks/Other: Schokolade, Würfelzucker, Coca-Cola Zero, Choco Cappuccino, Chai latte, Tee, Wasser, Erdbeeren. more...
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1553 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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