Weigh In record (no journal entry) for 18 February 2020
|
81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1315 kcal
|
Fat: 61.28g | Prot: 57.80g | Carbs: 108.15g.
Breakfast: Devonsheer Melba Rounds - Classic, Peanut Butter, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Oatmeal. Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Olive Oil, Mixed Salad Greens. Dinner: Planters Lightly Salted Dry Roasted Peanuts, Mixed Salad Greens, Spinach, Olive Oil, Pastene Italian Flavored Bread Crumbs, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Utz Extra Dark Specials Pretzels, Prosecco. more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|