Weigh In record (no journal entry) for 18 February 2020
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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964 kcal
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Fat: 25.93g | Prot: 38.20g | Carbs: 152.47g.
Dinner: Бутерброд с Сыром, Кетчуп, Лук, Мираторг Фарш из Розовой Телятины, Макароны Отварные. Snacks/Other: Rivona Варенье из Чёрной Смородины, Мороженое. more...
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2137 kcal
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Exercise:
Cleaning - 31 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 1 hour and 15 minutes, Squats (Legs) - 5 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Running - 10/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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Katurkas's Weight History
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