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crismabenny
Journal
03 Apr 13
crismabenny's Journal, 03 Apr 13
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Weigh In record (no journal entry) for 03 April 2013
68 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2013:
424 kcal
Fat: 6.09g | Prot: 17.80g | Carbs: 17.42g.
Breakfast:
Kellogg's Special K Original Cereal.
Lunch:
Fried Battered Fish, Kellogg's Special K Original Cereal.
Dinner:
Curried Shrimp, plain dosa.
more...
2210 kcal
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 24 minutes, Bicycling (very fast) - 28/kph - 36 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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crismabenny's Weight History
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