Weigh In record (no journal entry) for 18 February 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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917 kcal
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Fat: 22.60g | Prot: 68.61g | Carbs: 114.08g.
Breakfast: Magerquark, Banane. Lunch: Sterz, Gemischter Salat mit Dressing. Snacks/Other: Mein Q Fitness-Quark Himbeere. more...
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Losing 0.4 kg a Week
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