Weigh In record (no journal entry) for 18 February 2020
|
55.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1979 kcal
|
Fat: 62.00g | Prot: 143.51g | Carbs: 208.89g.
Breakfast: Prime Pappe Crema di Riso, Uovo. Lunch: Delizie del Sole Riso Integrale Parboiled, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Delizie del Sole Riso Basmati. Dinner: Delizie del Sole Riso Integrale Parboiled, Finocchio, Pane Bianco, Olio Extra Vergine di Oliva, Zucchine, Orata. Snacks/Other: Verso Natura Conad Mandorle Sgusciate Bio, Mele Golden Delicious, Delizie del Sole Riso Integrale Parboiled, Le Naturelle Albume d'uovo. more...
|
|
2166 kcal
|
Exercise:
Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
|
|