Weigh In record (no journal entry) for 18 February 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2020:
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1305 kcal
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Fat: 84.54g | Prot: 70.01g | Carbs: 75.93g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Pişmiş Pancar (Taze Olandan), Kuru Fasulye. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Nescafe Sade, Eti Sütlü Çikolata. more...
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3171 kcal
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Exercise:
Exercise Machine - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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izmirliyyy's Weight History
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