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omoyav
Journal
18 Feb 20
omoyav's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
98 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
586 kcal
Fat: 26.63g | Prot: 62.18g | Carbs: 23.93g.
Breakfast:
Café, Kingsbury El Pan Perfecto.
Lunch:
Tomates, Huevo Duro.
Dinner:
Lechuga de Hoja Verde, Bistec de Res, Palta.
more...
3137 kcal
Exercise:
Spinning - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 0.8 kg a Week
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omoyav's Weight History
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