Weigh In record (no journal entry) for 18 February 2020
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110 kg
Lost so far: 7.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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790 kcal
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Fat: 30.47g | Prot: 41.27g | Carbs: 91.17g.
Breakfast: Maitre Jean Pierre Fette Croccanti con Sesamo, Tè (Infuso), Miele, Carpaccio di Manzo, Mele Golden Delicious. Lunch: Coscia di Pollo, Olio Extra Vergine di Oliva, Minestrone. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Callipo Tonno al Naturale. Snacks/Other: Melinda Mela Renetta. more...
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Losing 2.8 kg a Week
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Cementone's Weight History
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