Weigh In record (no journal entry) for 18 February 2020
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1362 kcal
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Fat: 38.26g | Prot: 96.11g | Carbs: 156.94g.
Lunch: Eker Ayran, Çoban Salatası, Tavuk Göğüs Eti. Dinner: Biber, Yoğurt, Ekmecik Tam Buğday Ekmeği, Sulu Köfte. Snacks/Other: Ayran, Şekersiz Türk Kahvesi, Marul, Komagene Çiğ Köfte, Şekersiz Türk Kahvesi, Kivi Meyvesi. more...
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Losing 4.2 kg a Week
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hasan_güner's Weight History
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