Weigh In record (no journal entry) for 18 February 2020
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47.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2189 kcal
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Fat: 112.69g | Prot: 112.12g | Carbs: 187.65g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Pflanzenöl, Gut & Günstig Sahne Schmelzkäsezubereitung, Chicoree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Gut & Günstig Salz Hefegebäckstangen, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate, Kaffee, Balisto Korn-Mix, Duplo Duplo. more...
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1242 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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Silversshine's Weight History
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