Weigh In record (no journal entry) for 18 February 2020
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74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1270 kcal
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Fat: 45.13g | Prot: 148.48g | Carbs: 62.06g.
Breakfast: Nutrata Gold Whey. Lunch: Vida Leve Alcatra Ao Molho Madeira, Queijo Mozzarella, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Mostarda e Mel, Ovo Cozido. Dinner: Extra Fígado Bovino, Cuscuz (Cozido). more...
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2822 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 3 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Francisnt's Weight History
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