Weigh In record (no journal entry) for 18 February 2020
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49 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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447 kcal
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Fat: 22.04g | Prot: 17.61g | Carbs: 45.71g.
Breakfast: Malatya Pazarı Cranberry, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Şekersiz Türk Kahvesi. Dinner: Ekmekli Kıyma veya Köfte, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Karnabahar Graten. Snacks/Other: Kuru Kayısı, Ceviz. more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 18 minutes, Studying - 30 minutes, Watching TV/Computer - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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42kilooluyorum🌝's Weight History
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