Weigh In record (no journal entry) for 18 February 2020
|
80.8 kg
Lost so far: 35.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
956 kcal
|
Fat: 22.93g | Prot: 55.82g | Carbs: 141.39g.
Breakfast: Банан. Lunch: Глобус Печенье Песочное Гречневое, Вареное Яйцо, Куриная Грудка Отварная, Щи с Курицей. Dinner: Окей Груша Конференс, Яблоко Зеленое, Щи с Курицей. Snacks/Other: Банан. more...
|
|
3080 kcal
|
Exercise:
Resting - 12 hours and 36 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 19 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murchikmur's Weight History
|