Weigh In record (no journal entry) for 18 February 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1315 kcal
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Fat: 47.22g | Prot: 94.33g | Carbs: 128.78g.
Breakfast: Заречное Творог 5%, Пятерочка Банан, Smoked Salmon, Овсяноблин, Печенье творожно овсяное. Lunch: Chicken Drumstick (Skin Eaten), French Fried Potatoes (Fried, Extruded, Frozen) . Dinner: Toasted Rye Bread, Chicken soup. Snacks/Other: Печенье творожно овсяное. more...
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Gaining 1.8 kg a Week
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