Weigh In record (no journal entry) for 18 February 2020
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1050 kcal
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Fat: 34.92g | Prot: 51.48g | Carbs: 135.56g.
Breakfast: Clementinen, Apfel. Lunch: Kühne Joghurt Dressing, Kirschtomaten, Eisbergsalat, K-Classic Knoblauch Sauce, Garnelen, Spaghetti. Dinner: Bonduelle Gold Mais, Gouda, Putenbrust Fleisch, Gurke (mit Schale), Tomaten, Erbsen, Eisbergsalat, Hartgekochtes Ei, Kraft Miracle Whip Balance, Leichter Genuss Joghurt - Mild 0,1%. Snacks/Other: Bananenkuchen. more...
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2367 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Kickboxing - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Standing - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours. more...
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Losing 7.7 kg a Week
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Katharina178's Weight History
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